Work with Me

I offer somatic, integrative coaching that blends mind-body practices with nervous system awareness to help you release patterns like people-pleasing, burnout, and chronic stress. While therapy often focuses on diagnosis or past trauma processing, my work is future-focused and embodiment-driven—supporting you in regulating your nervous system, deepening self-trust, and showing up as your authentic self.

My approach is for self-aware individuals who are ready to move beyond survival patterns like perfectionism, overgiving, or chronic tension. It's especially powerful for those who’ve done mindset work or talk therapy and are ready to bring healing into the body.

Somatic simply means “of the body.” The practices I offer are gentle, accessible ways of reconnecting with your body’s signals—like breathwork, mindfulness, movement, nervous system tracking, and more. No prior experience is needed—everything is guided with care and tailored to your needs.

Each session is personalized. We might explore nervous system states, process stuck emotions through the body, use guided embodiment practices, or work with inner child and parts work. You’ll always be met with presence, safety, and respect for your pace.

Yes. My approach is grounded in trauma-informed principles: honoring your autonomy, moving at the pace of your body, and never forcing anything. You're always in control, and consent is central to our work together.